Building Individual and Community Resiliency
Media Room
Breakout Session 2 - 11:20 am
Room E
Breakout Session 3 - 1:35 pm
Presentation Description
In this honest and practical session, Genevieve Glaser shares a powerful personal story and introduces simple, research-informed tools for strengthening resilience. Participants will explore how nervous system regulation, connection, and community support reduce isolation and prevent crisis. This presentation offers usable strategies to help individuals — and the communities around them — find healthier ways to carry and set down life’s weight.
Genevieve Glaser
Genevieve Glaser is the Program Coordinator for Be Well Iredell, working with schools, healthcare providers, and community partners to strengthen prevention and mental health support across the community. She is also a certified personal trainer and nutrition coach, and a lifelong runner, passionate about helping individuals build resilience both physically and mentally.